Liver cleanse- pre cleanse

It’s that time again, the time to cleanse out the inside of the body and prepare for summer. There is nothing more beautiful in the summer than healthy glowing skin. There are a few things to do first to prepare for the cleanse. I never skip this step because it’s really important. It’s the pre cleanse phase.
The mind is a powerful tool. The mind is also a very destructive tool as well. Step one in the cleanse is getting the mind prepared for change. Everyone is different in this aspect. When starting a cleanse, it makes sense to stop filling the body with anything other than whole foods. Going through the cabinets and fridge to get rid of junk food and carbs is a good idea. Replace those foods with fresh food, lean meats and lots of veggies, green veggies. Another tip to a pre cleanse id to remove all negative thoughts about you and replace them with a positive outlook. For whatever reason you’re cleansing, it’s important to feel good about whom you are.
Since I am mostly focusing on the liver to begin with, I have to bring up the importance of water. The liver requires a lot of water to cleanse itself. If the body isn’t fully hydrated, the liver will pull water from other parts of the body so it can complete its job, which is filtering. If this happens you can really get a bad headache because the brain also requires water to function well. The liver is the most active between 11 p.m and 1 a.m so make sure you are plenty hydrated before you go to bed.
Now that the pre prep is finished and it’s time to get to the cleanse, I should mention that I am hardcore believing in sweaty 60 minute cardio workouts on the cleanse. A lot of toxins will be released through sweat and breath. When doing a liver cleanse, I always start with the basic herbs that work wonderfully together. The staple herbs are Milk thistle, burdock root and dandelion root. All three are great liver, blood and kidney cleansing herbs.
Milk thistle Facts:
Latin name: Carduus marianus also known as Silybum marianum

Other common name: Mary thistle


Milk thistle is a common weed with white markings on the leaves. Reaching the
height of five feet the plant puts out purple flowering heads, which may be
eaten fresh as a vegetable. The seeds are collected and dried for use in herbal
medicine.


Milk thistle is useful in the treatment of liver diseases such as alcoholic
hepatitis, cirrhosis, liver poisoning and viral hepatitis. Milk thistle is one
of the few herbs that have no real pharmaceutical equivalent. Milk thistle also
regulates the digestion of fats, helps stabilize blood sugars and cholesterol,
reduces inflammation of the intestine and promotes the excretion of certain
hormones.

Milk thistle is helpful for:

" Acne, constipation, Crohns disease and irritable bowel syndrome
" Alcoholism, cirrhosis, and hepatitis.
" Atherosclerosis, gallstones, high cholesterol and iron overload
" Cancer
" Diabetes
" Ovarian Cysts
" Parkinson's disease
" Psoriasis


Milk thistle is one of my favorite herbs to take regularly. It’s non-toxic. Using milk thistle daily won’t hurt your body and it contains such amazing nutrients it’s truly helpful. But as I stated before, make sure you drink plenty of water while using milk thistle. The body is made up of mostly water anyway, so you know you need it to function.
Burdock Root Facts:
Burdock Root

Latin name: Arctium lappa

Other common names: edible burdock, greater burdock, lappa



Description of Burdock

Burdock, a relative of the sunflower, grows to the height of five feet with
reddish purple flower heads covered with spiny bracts. In the summer, the
seeds are harvested and the roots of two year old plants are dug. The roots
are the most important part of the plant used for medicinal purposes.



Benefits of Burdock

Burdock is a blood purifier that clears congestion in the circulatory,
lymphatic, respiratory and urinary systems. Burdock also helps to eliminate
excess fluids in the body and stimulate the elimination of toxic waste which
relieves liver disorders and improves digestion. Burdock cleanses the body of
bile and detoxifies the kidneys and gallbladder. It also increases perspiration
which reduces excess toxins.

•Arthritis, gout, sciatica
•Boils, dandruff and eczema
•Cancer
•Diabetes
•Liver diseases


Burdock can heal a damaged liver and protect it from further damage. In as
Little as two weeks, the symptoms from liver damage can improve.

I personally love burdock root as a blood cleanse and as a liver cleanse. When combines with the use of garlic, it really perks the body right up. I have to admit, the combo of those two I will not go without.

Dandelion Root Facts:

Latin name: Taxaxacum officinal

Description:

Dandelion root is know best as a weed that pops up in lawns but grows wild in
most of the world and is cultivated as an herb. The young leaves of dandelion
root are picked in the spring for tonic salads. In the early summer, before the
plant blooms, leaves are harvested for the manufacture of medicinal teas and
tinctures. The roots of two-year-old plants are dug in the fall, when they are
at their greatest concentration of the complex carbohydrate inulin, for use
in tablets and tinctures.

Benefit of Dandelion Root:

Dandelion leaves are a powerful diuretic. The roots act as a blood purifier
that helps the kidneys and the liver to remove toxins and poisons from the
blood. The roots also can be used to help jaundice. Dandelion also acts as a
mild laxative and improves appetite and digestion. Dandelion root is also
believed to help age spots.

Medicinal uses for dandelion root:

" Anemia Dandelion root contains high levels of potassium, is a rich
source of iron and vitamins. Dandelion root contains high levels of carotene.
" Bladder infections Because dandelion root is a diuretic, it helps to
relieve fluid retention in bladder infections.
" Constipation and indigestion dandelion root is a mild bitter. It has a
cleansing effect on the liver by stimulating the production of bile.
" Irritable bowel syndrome dandelion root improves regularity
" Liver problems and gallstones. The bitter principles in dandelion root
increase bile production and bile flow in the liver. This makes dandelion root
useful in sluggish liver function due to alcohol abuse or poor diet. It is a
restorative to the liver and helps the risk of developing gallstones.
" Osteoporosis Dandelion is a rich source of boron, which helps raise
estrogen levels in the blood and helps preserve the bone. Dandelion root is
also a rich source for calcium.
" Overweight Dandelion reduces water weight through its diuretic effect.
It may also help the liver regulate blood sugars. It also increases bile flow
and helps to improve fat metabolism.


So now you have a few basic facts about herbs and the pre prep for a cleanse. Of course this is just the tip of the iceberg and Ill address a lot more components over the course of thirty days. A cleanse will help the body remove toxic build up that may reduce the function of the liver. A few signs that you may need to cleanse would be fatigue, weight gain, acne or mild depression. The liver is where we store our negative energy so every now and again a good purge is in order. Visit the website daily for information on cleansing.

Jennifer Lamb
Sunshine and Herbs
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Eating healthy on a small budget

Keep it going

I was grocery shopping yesterday when I really noticed a change in prices of the foods I normally buy. I was a little upset because gas prices are high now food prices are rising. Pretty soon, the cost of living is going to be so high its going to be impossible to be a single mother. You almost really need both full time incomes to survive. But we have no choice but to keep it going.

I like to eat cheap. That’s kind of my thing, the cheaper the better. I make it a fact to adjust my taste to what’s on sale.  Sometimes those sale items are pretty different. The good stuff costs too much to eat on a regular basis, but on occasion a treat is in order. But for now, Ill go over a few staple foods to have around that is pretty cheap for the season.

Eggs are a cheap source of protein. They use to be cheaper but I guess there was a huge recall and now the prices are jacked up. But still they are cheap enough to stock up on. Eggs contain all the amino acids the body needs to regulate the mood and to keep things in order. One medium egg has about has about 70 calories. So a nice breakfast that will hold you off for awhile in the morning is a few eggs. It only takes a few minutes to cook up and the protein will keep the appetite satisfied longer than cereal. Add a glass of orange juice or grapefruit juice and you have a complete healthy breakfast. I think currently a carton of eggs is about less than $2.00. A carton comes with twelve and if you have three a day that should last half a week.

Cabbage is on sale right now for about 28 cents a pound. You can chop it up just like you would a head of lettuce and eat it cold as a salad, you can add carrots and onions to it with some mayo and make slaw out of it or you can steam it and eat it warm. Cabbage adds the bulk needed to keep the intestinal track moving. It’s good to eat cabbage once a day in whatever form you choose. Cabbage also provides the body with nutrients. Cabbage has vitamin c, potassium, b1, b2, b6, folic acid and many more benefits. So eat up the cabbage while it’s cheap.

I haven’t noticed any good sales on lettuce this winter. The pickings are slim on that one. What I have noticed is the other greens are on sale. Some of them I am not sure what they are and they taste weird but anything dark green is healthy. Healthy is the target so if it’s on sale, learn to love it. What I have been doing is just keeping my favorite salad dressing handy and eating everything as a salad. If it’s to cold for salad, I steam it. Dark green is good. Once you learn to adjust your taste to what is healthy, experimenting will be exciting. Some stuff will be a hit; others will take time to adjust to. Dark green vegetables will supply the body with the bulk needed to keep the intestines moving and the nutrients needed to keep the body healthy.

Chicken is always the cheapest meat to buy. I have to admit, I been spending the dollar more for the organic. It’s so much better. The organic chickens are smaller but have so much more flavor. I figure I skimp on everything else, why not have hormone free chickens.  Currently one small chicken is about $5. I have a big family so one small chicken doesn’t go too far. That’s when those sale veggies come in handy. Make sure to make plenty of veggies. I’ve learned how to cook chicken seven different ways so I can keep the meat lean and the family satisfied. Bake, broil, pan fry(no breading and with coconut oil on low heat) sometimes I boil it and make chicken soup but always use a ton of interesting spices. The chicken or any meat you choose will supply the protein needed to keep the muscles happy and to keep the appetite satisfied. The body digests protein much slower, which keeps the stomach working and the appetite at bay.

Those are just a few tips for eating kind of cheap. But if you have no budget, eat protein and mostly veggies at every meal. Skip the bread, cereal, pasta, rice, potato, ect. To jump start the metabolism, do your monthly liver cleanse with plenty of water. Don’t allow any cheating until you see some actual weight loss, and in the beginning, no alcohol. Alcohol will set back everything and you won’t get results as fast. Increase your daily activities and decrease your calories. Do that 45 minutes of cardio, it’s an important first step, got to get that heart rate up.

Sunshine and Herbs

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Milk Thistle

Milk Thistle

There are several benefits to Milk thistle. One of the biggest Milk thistle benefits is how it cleans the liver from dangerous toxins. The milk thistle extract known as silymarin contains powerful properties for which acts on the membranes of the liver cells preventing the entry of dangerous toxins. Silymarin milk thistle extract properties prevent future damage to cells.

The milk thistle herb which contains the milk thistle seeds is a plant commonly mistaken as a weed. This plant puts out beautiful purple flowers with white distinctive markings on the leaves. Milk thistle plant is very common in California and reaches heights up to five feet which may be eaten fresh from the plant. Milk thistle can also be served in early spring as a tonic to relieve winter depression by releasing the pent up emotions stored in the liver.

Milk thistle detox is an excellent way to rid the liver or harmful toxins. Toxic build up in the liver may cause several different symptoms such as acne, constipation, crohns disease and Irritable bowl syndrome. Using a milk thistle supplement may increase the production of bile. Bile helps break down fats in the small intestine which helps to eliminate testosterone by product which is then removed through the stool. Milk thistle extract acts on the membranes of liver cells and prevents the entry of toxins which also prevents damage to liver cells. Milk thistle capsules may help prevent damage caused by alcoholism, cirrhosis, hepatitis, cirrhosis, mushroom poisoning and many other diseases of the liver.

There are virtually no milk thistle side effects. Women taking birth control however should be aware that milk thistle may reduce their effectiveness. The milk thistle extract silymarin stimulates the liver and gallbladder activity so it may have a mild laxative effect. This effect however may only last two to three days.
There are many other benefits to Milk thistle. It works well for gallstones, high cholesterol. iron overload, ovarian cysts, seizure disorder, Parkinson’s disease and psoriasis. To buy milk thistle capsules just click on this link or visit sunshineandherbs.com




Jen Lamb
Sunshine and herbs
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White walls hold no Darkness

The White Walls hold no Darkness.

“White.” She said. “It must all be white.” With that command she received just that. Her entire house was painted white. Everything from the windows to the trim was covered in a flat white paint. When asked why she wanted it white her response was this “It allows the sun to blanket the rooms with natural light. Who doesn’t like the light to shine in when the day begins and be lifted when the night is to begin? These are reminders of when to wake and when to sleep. It’s the natural order. We must appreciate these moments in life.” That seemed like a good reason for painting a house white. But I couldn’t help but ask “What happens on the day the sun isn’t shining?” and the response was “The sun shines everyday. Even on the darkest of days the sun is still there. It’s hidden but it’s there. The white reflects even the hidden rays of light.”
I think this is true with hidden intention as well. Life is busy with the good days and the bad days. On the good days we walk around feeling like kings and queens of the moment. We pat ourselves on the back for the small little victories of the day. We might even for a brief moment appreciate our life as it is. But then the bottom falls out and we begin to slowly feel less appreciate of our life. Doubt begins to creep in and after we know it we are knee deep in self pity. Then we begin to wonder how this happened. How it all came down to this and we fall prey to the role of victim.
We intend to smile everyday. We intend to think good thoughts everyday. We intend to live with passion and remember purpose everyday. We intend on appreciating our life everyday. But these intentions can quickly be absorbed by stress or disappointments. So these great, positive intentions become hidden behind the cloud of life. Without those white walls reflecting the rays of hidden sunshine into our day, its just doom and gloom that fills the space. Everyone knows what happens when the clouds loom for to long, we fall into a depressive state of mind.
So how do we keep our inner rays of light reflecting within everyday? A great beginning is keeping our body clean and in good physical condition. If you have allowed your body to become overweight you may have some good days where you feel like you can walk that extra little bit or keep up with the kids but in the long run your body is breaking down from the inside out. It will catch up to you in the form of some kind of sickness. Whether that sickness is physical or mental it will eventually bring you down to your knees. Your good intention did not start out with the thought of becoming in physical distress by being over weight.
The liver plays a huge role in our overall health. So many emotions become trapped in our liver. Happiness, sadness, stress and joy all end their journey in the liver. The liver is one of the biggest organs in our body so naturally it has a job that is so important we have to respect its duties. The liver creates urine which is important to flushing out toxins through the kidneys and bladder. The liver creates bile which is important for breaking down fats in the small intestine. The liver helps remove harmful toxins that can damage our cells and the liver is the only organ in the body that after doing all this can regenerate cells and repair damage to it self. So when it comes to our health, the liver is a great place to begin. This is one aspect of letting our natural rays of light shine even on the cloudiest of days. Just like the kitchen sink, if you continue dumping grease down the drain day after day you will have a nasty clog on your hands over time. The liver is no different. It controls several functions of the body including the metabolism. Without proper function of the liver, the rest of the organs in the body become compromised. Therefore it causes weight gain, acne, colds and a breakdown of the natural rays of light. That IS the cloud that covers a sunny day.
To begin the process of painting your “lWallsl” white, the liver is the beginning. Nature produces an herb that is so strong and so effective that it can clean out damage to the liver and help the liver to repair damaged cells. This powerful tool is called milk thistle. The extract Silymarin in Milk thistle helps to prevent toxins from damaging the cells. Milk thistle will remove toxins from the liver for elimination. Milk thistle can improve the function of the liver over time. When the liver is cleaned and repaired, the body begins to function on a more stable system. When Milk thistle is used regularly, even on days the sun isn’t shining, you will be in balance enough with your body that you will remain in a sunny mood and on the positive side of the day naturally. Make sure to pick up this wonderful and natural herbal supplement when beginning to put your physical and mental health back on track. Never allow the clouds to block your natural light when nature offers amazing tools to keep our body in a natural flow with life. Milk thistle with its powerful extract Silymarin will remove the unwanted materials collected over time including those dangerous toxins that break down the body.

Jen lamb
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DO NOT EAT YOUR LIVER

Do Not Eat your Liver

All these functions I perform regularly and how important they are in the over all health of your body and you just don’t seem to pay attention to me. I am your liver. I create bile to break down fats in your small intestine. I remove harmful toxins. I clean up after you decide to have that beer even when you know better. I am important. Now I demand your respect. I want a liver cleanse. I want my due process of being maintained and cared for. You do not want me to create painful gallstones do you? Because if you do not listen to what I am about to tell, that is exactly what’s going to happen.
The liver is what cleans out toxins in your body from things such as your water or the pollutants in the air. The liver helps break down alcohol that you consume and helps create the urine that flushes it all away. The day your complaining about acne breakouts is because the liver is what helps rid the access testosterone from the body through the creation of bile. Did I mention how important that is? I must mention too, when your gaining weight and do not know why, the liver helps break down fats by doing its job, creating bile. I am just bringing up a few important points because you seem to forget about me so often that its affecting my performance.
Sometimes I wonder if you even know that there are natural solutions to keeping me clean. I would hope you would choose to go natural. Because I have to live inside this body with the rest of my organ friends and we all work together for the same purpose. Your health. So for the sake of us all, you know, your kidneys and bladder and heart, keep us safe by using natural herbal supplements. It is for the best. Since we are on the same page and I have your attention, I am going to list a few key items I need to clean myself out and repair these damaged cells. I am going to add, drink more water too. I mean, your body is 70% water. Just put down the soda and drink more water. Throw a lemon in too, that will help me out by allowing me to release more water retention from all that salt.
The first and most important herb that mother earth offers me for a natural remedy to clean this liver and repair the damaged liver cells is Milk thistle. Man has never once been able to duplicate the power of milk thistle. Not only does it provide an excellent liver cleanse, it repairs the damaged cells in the liver. Milk thistle increases the production of bile which helps break down fats in the small intestine. Wouldn’t you agree it’s important for that to process to happen? Remember what I was saying about acne? Bile helps to remove the testosterone byproducts through your stool. Milk thistle also contains Silymarin. Silymarin is an extract of milk thistle and protects the liver cells from toxins. This protects the liver cells from damage. For instance, the alcohol you consumed. You may not think one or two alcoholic drinks would hurt me, your liver, but over time, it can.
While you’re at it, visit Jen Lambs website. She provides quality organic Milk thistle that is made fresh. Her stuff is made when you order it. It’s not sitting on the shelf for a year. That way we can both rest easy that we are getting the best. Because I am your liver and I deserve the best treatment possible. Because when you treat me well, I will pay you back with health and longevity. I wanted to mention as well. It sure would help if you picked up some dandelion root as well. It’s a natural diuretic and will help me flush out these harmful toxins faster. It’s also high in potassium so your body will receive nutrients while we clean. Your kidneys and bladder wanted me to mention that too. It’s located on the sunshine and herbs website as well and is 100% homemade, natural and organic. So please DO NOT EAT YOUR LIVER. Clean it instead. Thank you.

Sincerely,
Your Liver
LIVER CLEANSE
And
DANDELION ROOT
With
JEN LAMB
SUNSHINE AND HERBS

Liver Cleanse

The liver is a very large organ in the body that many functions that is vital to good health. Take a look at this webpage that discribes the liver and its function. Click here to view this page. Pay close attention to the gallblader as well.

Now that you see how important the liver is, you can be far more diligent in keeping it clean. A sluggish liver can cause all kinds of physical and emotional problems. One of the biggest is depression and acne. Why this happens is there becomes a overload of toxins in the body which is stored in the liver. As well as stress and other emotions we carry on a day to day basis.

Im going to list four great herbs that really help to clean out the liver in a months time. Now remember however, you are cleaning so you want to follow a strict diet of only healthy items, drink plenty of water and make sure you exercise to the point of a good sweat. Toxins are also released through our sweat and lungs.

Burdock is a blood purifier.It also clears congestion from the circulartory system,lymphatic system, respiratory system and urinary system. Burdock also helps to eliminate excess fluids in the body and stimulate the the elimination of toxic waste materials which helps to improve digestion.

Milk thistle is useful in treating cirrosis of the liver and other liver diaeases by repairing damaged liver cells. It also regulates the digestion of fats,helps stabolize blood sugar,cholestorol and reduces inflamation in the intestine.

Bupleurum is a used as tonic for the liver and circulatory system. It helps to improve a sluggish liver associated with emotional instability.It also has a tonic effect on the heart and lungs which makes it useful for improving respiration and circulation.

Yellow Dock is used to repair a damaged liver due to liver disease.

For more information about herbs visit sunshine and herbs. Recieve more tips VIA email by adding your name and email address to the mailing list

Jen Lamb
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Liver Cleanse Ingredients

Every few months I like to do a liver cleanse. It really helps to clear up any skin problems that may have built up over weeks time. It also helps to create the bile needed for elimination. Another great liver cleanse reason is one of the main ingredients helps to rebuild the cells in the liver.

Here are the ingredients I use for this liver cleanse. I do switch it up from time to time but this month this is what I am using.

Buplerum- Chinese tonic herb for liver and circulatory system. It also helps with emotional instability due to a sluggish liver.

Milk Thistle-is used in the treatment of cirrhosis and liver poisening. It also regulates the digestion of fats,stabalizes bllod sugar and cholesterol and reduces inflamation in the intestine

Burdock Root- It helps eliminate excess fluids in the body and stimulate the elimination of toxic waste materials, which relieves liver disorders and improves digestion.



I picked these because after I stopped eating meat I wanted to finish cleasning my body of the by product. Next I will be doing a blood cleaner.

I will use the capsule supplements for 3 weeks, 3 times a day.

I make all these supplements if you would also like a liver cleanse. Or I can suggest a different combo that better suits your personal needs.

If you would like to save money by investing time to DIY, I can take you step by step through the entire process. Visit my website and under BULK HERBS you will find all the ingredients you need.

Jen Lamb
Sunshine and herbs
http://www.sunshineandherbs.com
sunshineandherbs@yahoo.com