Liver Cleanse

The liver is a very large organ in the body that many functions that is vital to good health. Take a look at this webpage that discribes the liver and its function. Click here to view this page. Pay close attention to the gallblader as well.

Now that you see how important the liver is, you can be far more diligent in keeping it clean. A sluggish liver can cause all kinds of physical and emotional problems. One of the biggest is depression and acne. Why this happens is there becomes a overload of toxins in the body which is stored in the liver. As well as stress and other emotions we carry on a day to day basis.

Im going to list four great herbs that really help to clean out the liver in a months time. Now remember however, you are cleaning so you want to follow a strict diet of only healthy items, drink plenty of water and make sure you exercise to the point of a good sweat. Toxins are also released through our sweat and lungs.

Burdock is a blood purifier.It also clears congestion from the circulartory system,lymphatic system, respiratory system and urinary system. Burdock also helps to eliminate excess fluids in the body and stimulate the the elimination of toxic waste materials which helps to improve digestion.

Milk thistle is useful in treating cirrosis of the liver and other liver diaeases by repairing damaged liver cells. It also regulates the digestion of fats,helps stabolize blood sugar,cholestorol and reduces inflamation in the intestine.

Bupleurum is a used as tonic for the liver and circulatory system. It helps to improve a sluggish liver associated with emotional instability.It also has a tonic effect on the heart and lungs which makes it useful for improving respiration and circulation.

Yellow Dock is used to repair a damaged liver due to liver disease.

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Jen Lamb
sunshine and Herbs
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