Liver Cleanse Ingredients

Every few months I like to do a liver cleanse. It really helps to clear up any skin problems that may have built up over weeks time. It also helps to create the bile needed for elimination. Another great liver cleanse reason is one of the main ingredients helps to rebuild the cells in the liver.

Here are the ingredients I use for this liver cleanse. I do switch it up from time to time but this month this is what I am using.

Buplerum- Chinese tonic herb for liver and circulatory system. It also helps with emotional instability due to a sluggish liver.

Milk Thistle-is used in the treatment of cirrhosis and liver poisening. It also regulates the digestion of fats,stabalizes bllod sugar and cholesterol and reduces inflamation in the intestine

Burdock Root- It helps eliminate excess fluids in the body and stimulate the elimination of toxic waste materials, which relieves liver disorders and improves digestion.



I picked these because after I stopped eating meat I wanted to finish cleasning my body of the by product. Next I will be doing a blood cleaner.

I will use the capsule supplements for 3 weeks, 3 times a day.

I make all these supplements if you would also like a liver cleanse. Or I can suggest a different combo that better suits your personal needs.

If you would like to save money by investing time to DIY, I can take you step by step through the entire process. Visit my website and under BULK HERBS you will find all the ingredients you need.

Jen Lamb
Sunshine and herbs
http://www.sunshineandherbs.com
sunshineandherbs@yahoo.com

Detoxing the liver, why and how.

Detoxing the Liver


I hear so often from clients about being sluggish and tired. The first advice I always give in this case is to look at the eating habits and second is to detox all that junk out and start with a clean slate.

Sometimes it just seems easier to go to Mcdonalds and get the "easy" meal and think about it later. When later comes, your body has already rejected that decision and responds with a less than good result. This is when you become weighed down by the fat content, grease and carbs that are worthless.

I never suggest to stop eating out but there is always a way to do it better. When I meet with new clients i like to first take them to their favorite place and show them how to order a healthy meal. You can eat healthy, or better by simply making a few different choices. In the long run, your body will thank you by providing more energy to make it throught the day.

The second is the detox program. The liver plays a huge role in the way your body breaks down everything and rids itself of the waste. Here is a great blog explaining all the functions of the liver. You will be suprised at what you learn.

One of my biggest selling products is the Milk thistle. Milk thistle is just one part to my three part liver detox program. Milk thistle is an excellent herb used in the treatment of liver diseases such as cirrhosis and liver poisening. Its safe to use daily. There is no pharmaceutical equivalent. Milk thistle also regulates the digestion of fats and helps stabalize blood sugars. It also reduces inflamation of the intestine.

I often recomend milk thistle to recovering alcoholics, smokers and those looking to gain more energy through the cleansing of organs. Its a very effective herb in in helping acne,constipation, Chrohns disease and irritable bowel syndrome.

Visit my website for more information on how you can use nature to help cleanse your body and free you from the sluggish day to day.

Jen Lamb
sunshine and Herbs
sunshineandherbs@gmail.com
574-306-1061