Kidney Stones
Most kidney stones are composed of calcium and some consist of uric acid or struvite. Stones form in the kidneys when an imbalance of water, calcium oxylate, uric acid and phosphate that is normally present in the urine. Kidney stones can also form when the PH balance of the urine is abnormal or when the kidneys normal protective mechanisms are over whelmed.
Kidney stones may also form for these reasons:
• Dehydration
• Sluggish or obstructed urine flow.
• Gout, Cushing’s disease and hyper-parathyroidism
• Metabolism problems
• Chemotherapy
• Specific drugs such as thyroid medication or aluminum salts
In some cases kidney stones can completely block the urine from the kidney. This can lead to infection and possible permanent kidney damage if not treated. Kidney stones require prompt medical attention. Herbal approaches to kidney stones can help relieve mild pain when there is no obstruction or infection present. If the pain from a kidney stone is mild and manageable you can try antispasmodic herbs to help relax the ureter.
Herbal remedies for kidney stones:
Yellow Dock: blood purifier that also contains anthraquinones. Use up to 5oo milligram capsules per day, or 20-40 drops of tincture two times a day. Do not use during pregnancy.
Aloe- contains anthraquinones which is the compound that helps prevent kidney stones. 1 teaspoon after meals.
Corn silk- relaxes the urinary tubes and reduces stone formation. 4-6cups of tea per day or 1 teaspoon of tincture four to five times a day.
Slippery Elm- contains high amounts of mucilage which eases irritation and helps body tissue heal. Up to 12 370 milligram capsules per day, or 2-3 cups of tea per day, or 10-30 drops of tincture per day
Marshmallow-helps sooth irritated urinary tissues. Up to six 400-500- milligram capsules per day or 1 cup of tea per day or 20-40 drops of tincture up to five times per day.
Khella-helps relax the muscles of the ureter and urinary tubules. 250-300milligrams of extract in divided doses.
Wild Yam- an antispasmodic but not sedative. Up to 400 milligram capsules per day or 1 teaspoon tincture up to five times a day.
Skullcap- antispasmotic. 1 cup of tea 4 times a day or1 teaspoon tincture four times a day.
Valerian- antispasmotic and strongly sedative herb that helps the ureter relax enough to allow a small stone to pass. 1 cup of tea every hour or 1 teaspoon tincture every hour. Do not use if regnant.
Kidney friendly foods rich in magnesium
• Dark green vegetables
• Nuts
• Seeds
• Leguemes
• Soy products
• Whole grains
• Avocados
• Dried apricots
Foods rich in Vitamin B6
• Egg yolks
• Fish
• Whole grains
• Legumes
• Sweet potatoes
• Cauliflower
• Avocados
Magnesium and vitamin B6 help reduce stone formation.
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Friday, February 24, 2012
Sunday, February 19, 2012
Liver cleanse herbal remedy
Making a commitment to do something can be tricky, on one hand you know that commitment is what’s right on the other hand, giving up something that feels good at the moment is very difficult. But when it comes to doing a liver cleanse, giving up that piece of cake or that beer, is going to do your health a world of good.
When making a commitment to do a liver cleanse, you must commit to no less than thirty days. This is very important because the liver rejuvenates and repairs itself on the time frame of thirty days. If you slip before then, you will have to start over to get the desired results, which is a clean liver. A clean liver is the furnace to fat burning, to boosting the metabolism and to healthy thyroid function.
There are several symptoms that accompany a liver gone overly toxic; mild depression, weight gain, acne and that’s just to name a few. When you’re experiencing toxin overload you’re just not going to feel like yourself. This is when you know a liver cleanse is due. If your sink got clogged, you’d snake it so when you liver becomes toxic, you clean it.
A few examples of someone who should on occasion clean their liver would be: smokers, drinkers, junk food eaters, people who are overweight and people who experience high levels of stress. All of these examples are perfect in the sense that the damage these behaviors cause on the liver can be quite extreme and dangerous to the liver.
Your liver is the filter to your body, it filters everything you do. It also is where stress and negative energy is stored. Here are a few herbs that I recommend when doing a liver cleanse;
Milk thistle:
Milk thistle is a common weed with white markings on the leaves. Reaching the height of five feet the plant puts out purple flowering heads, which may be eaten fresh as a vegetable. The seeds are collected and dried for use in herbal medicine.
Milk thistle is useful in the treatment of liver diseases such as alcoholic
Hepatitis, cirrhosis, liver poisoning and viral hepatitis. Milk thistle is one of the few herbs that have no real pharmaceutical equivalent. Milk thistle also regulates the digestion of fats, helps stabilize blood sugars and cholesterol, reduces inflammation of the intestine and promotes the excretion of certain hormones.
Burdock Root:
Burdock is a blood purifier that clears congestion in the circulatory, lymphatic, respiratory and urinary systems. Burdock also helps to eliminate excess fluids in the body and stimulate the elimination of toxic waste which relieves liver disorders and improves digestion. Burdock cleanses the body of bile and detoxifies the kidneys and gallbladder. It also increases perspiration which reduces excess toxins.
Dandelion Root:
Dandelion leaves are a powerful diuretic. The roots act as a blood purifier that helps the kidneys and the liver to remove toxins and poisons from the blood. The roots also can be used to help jaundice. Dandelion also acts as a mild laxative and improves appetite and digestion. Dandelion root is also believed to help age spots.
Bupleurum:
Bupleurum is a Chinese herb that is used for the liver and circulatory system. Bupleurum seems to have a tonic effect on the heart and lungs, making it a great herb for treating respiration and circulation.
Sunshine and Herbs
Jennifer Lamb
Master Herbalist
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Thursday, February 16, 2012
Body cleanse
Cleansing the body doesn’t mean starving and only drinking water. It’s somewhat of a slow process of changing habits while using herbal remedies that will improve the functions of the internal organs and intestinal track. Think of it more like a lifestyle change than a body cleanse. I like to use the timeframe of thirty days to focus on several different forms of cleansing. After all, we don’t muck up our body in only two weeks, so cleansing should be a long term process as well.
I’m sure as I write the series on body cleansing I’ll be pointing out several of the same topics in every blog post. The first is water. Water is so important for the liver to cleanse. It’s also important for every aspect of the body down to the cells. The human body is composed of mostly water, something like 70% water, which should be the light bulb that water is essential to life. When I speak of water, I just have to clarify; I mean pure water, not soda, not tea, not sports drink but pure clean quality h20. Drinking no less than eight glasses of water a day will improve health dramatically. Hydration is nature’s anti-wrinkle cream as well. So drink your water while the body is cleansing and the liver is cleansing. I also want to mention when drinking water, use a filter on your sink or a filtered water pitcher, and buy a stainless steel water bottle to carry with you. It’ll save on plastic waste from the water bottles you buy and help reduce pollution from the factories that create the plastic water bottles.
One of the biggest points I should mention is as your body is releasing the toxins and waste build up, you may feel slightly under the weather. This is completely normal so don’t give up. What happens is the toxins get released into the bloodstream as they are on their way out of the body. At this point DO NOT take over the counter medication. Instead, use natural remedies to clean the blood as you’re doing the body cleanse. One of the most effective and inexpensive ways to clean and purify the blood is garlic. Garlic is a natural blood purifier which strengthens the immune system; it improves cardiovascular health and kills parasites in the intestinal track. Whenever possible, fresh garlic is always best but you can also buy it in the capsule form at any health food store.
Another great blood purifier is burdock root. I haven’t had much luck finding the root locally but you can buy it online in its whole form. If not, it comes in capsules as well, which is what I use. Burdock root clears congestion in circulatory, lymphatic, respiratory and urinary systems. Burdock root helps the body to eliminate excess fluids and stimulates the elimination of toxins which relieves the liver and improves digestion. It also acts as a blood purifier.
Begin the blood purifying at the start of the body cleanse and make sure to exercise no less than 4 times a week. A good body cleansing exercise will have you sweating for at least an hour a day. More toxins are released through sweat, the lungs and breath than anything else. So it’s important to incorporate exercise into your body cleansing routine. This will help remove those toxins much faster and you’ll be feeling back to yourself in no time.
Jennifer Lamb
Master Herbalist
Sunshine and Herbs
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Tuesday, February 14, 2012
Liver cleanse- pre cleanse
It’s that time again, the time to cleanse out the inside of the body and prepare for summer. There is nothing more beautiful in the summer than healthy glowing skin. There are a few things to do first to prepare for the cleanse. I never skip this step because it’s really important. It’s the pre cleanse phase.
The mind is a powerful tool. The mind is also a very destructive tool as well. Step one in the cleanse is getting the mind prepared for change. Everyone is different in this aspect. When starting a cleanse, it makes sense to stop filling the body with anything other than whole foods. Going through the cabinets and fridge to get rid of junk food and carbs is a good idea. Replace those foods with fresh food, lean meats and lots of veggies, green veggies. Another tip to a pre cleanse id to remove all negative thoughts about you and replace them with a positive outlook. For whatever reason you’re cleansing, it’s important to feel good about whom you are.
Since I am mostly focusing on the liver to begin with, I have to bring up the importance of water. The liver requires a lot of water to cleanse itself. If the body isn’t fully hydrated, the liver will pull water from other parts of the body so it can complete its job, which is filtering. If this happens you can really get a bad headache because the brain also requires water to function well. The liver is the most active between 11 p.m and 1 a.m so make sure you are plenty hydrated before you go to bed.
Now that the pre prep is finished and it’s time to get to the cleanse, I should mention that I am hardcore believing in sweaty 60 minute cardio workouts on the cleanse. A lot of toxins will be released through sweat and breath. When doing a liver cleanse, I always start with the basic herbs that work wonderfully together. The staple herbs are Milk thistle, burdock root and dandelion root. All three are great liver, blood and kidney cleansing herbs.
Milk thistle Facts:
Latin name: Carduus marianus also known as Silybum marianum
Other common name: Mary thistle
Milk thistle is a common weed with white markings on the leaves. Reaching the
height of five feet the plant puts out purple flowering heads, which may be
eaten fresh as a vegetable. The seeds are collected and dried for use in herbal
medicine.
Milk thistle is useful in the treatment of liver diseases such as alcoholic
hepatitis, cirrhosis, liver poisoning and viral hepatitis. Milk thistle is one
of the few herbs that have no real pharmaceutical equivalent. Milk thistle also
regulates the digestion of fats, helps stabilize blood sugars and cholesterol,
reduces inflammation of the intestine and promotes the excretion of certain
hormones.
Milk thistle is helpful for:
" Acne, constipation, Crohns disease and irritable bowel syndrome
" Alcoholism, cirrhosis, and hepatitis.
" Atherosclerosis, gallstones, high cholesterol and iron overload
" Cancer
" Diabetes
" Ovarian Cysts
" Parkinson's disease
" Psoriasis
Milk thistle is one of my favorite herbs to take regularly. It’s non-toxic. Using milk thistle daily won’t hurt your body and it contains such amazing nutrients it’s truly helpful. But as I stated before, make sure you drink plenty of water while using milk thistle. The body is made up of mostly water anyway, so you know you need it to function.
Burdock Root Facts:
Burdock Root
Latin name: Arctium lappa
Other common names: edible burdock, greater burdock, lappa
Description of Burdock
Burdock, a relative of the sunflower, grows to the height of five feet with
reddish purple flower heads covered with spiny bracts. In the summer, the
seeds are harvested and the roots of two year old plants are dug. The roots
are the most important part of the plant used for medicinal purposes.
Benefits of Burdock
Burdock is a blood purifier that clears congestion in the circulatory,
lymphatic, respiratory and urinary systems. Burdock also helps to eliminate
excess fluids in the body and stimulate the elimination of toxic waste which
relieves liver disorders and improves digestion. Burdock cleanses the body of
bile and detoxifies the kidneys and gallbladder. It also increases perspiration
which reduces excess toxins.
•Arthritis, gout, sciatica
•Boils, dandruff and eczema
•Cancer
•Diabetes
•Liver diseases
Burdock can heal a damaged liver and protect it from further damage. In as
Little as two weeks, the symptoms from liver damage can improve.
I personally love burdock root as a blood cleanse and as a liver cleanse. When combines with the use of garlic, it really perks the body right up. I have to admit, the combo of those two I will not go without.
Dandelion Root Facts:
Latin name: Taxaxacum officinal
Description:
Dandelion root is know best as a weed that pops up in lawns but grows wild in
most of the world and is cultivated as an herb. The young leaves of dandelion
root are picked in the spring for tonic salads. In the early summer, before the
plant blooms, leaves are harvested for the manufacture of medicinal teas and
tinctures. The roots of two-year-old plants are dug in the fall, when they are
at their greatest concentration of the complex carbohydrate inulin, for use
in tablets and tinctures.
Benefit of Dandelion Root:
Dandelion leaves are a powerful diuretic. The roots act as a blood purifier
that helps the kidneys and the liver to remove toxins and poisons from the
blood. The roots also can be used to help jaundice. Dandelion also acts as a
mild laxative and improves appetite and digestion. Dandelion root is also
believed to help age spots.
Medicinal uses for dandelion root:
" Anemia Dandelion root contains high levels of potassium, is a rich
source of iron and vitamins. Dandelion root contains high levels of carotene.
" Bladder infections Because dandelion root is a diuretic, it helps to
relieve fluid retention in bladder infections.
" Constipation and indigestion dandelion root is a mild bitter. It has a
cleansing effect on the liver by stimulating the production of bile.
" Irritable bowel syndrome dandelion root improves regularity
" Liver problems and gallstones. The bitter principles in dandelion root
increase bile production and bile flow in the liver. This makes dandelion root
useful in sluggish liver function due to alcohol abuse or poor diet. It is a
restorative to the liver and helps the risk of developing gallstones.
" Osteoporosis Dandelion is a rich source of boron, which helps raise
estrogen levels in the blood and helps preserve the bone. Dandelion root is
also a rich source for calcium.
" Overweight Dandelion reduces water weight through its diuretic effect.
It may also help the liver regulate blood sugars. It also increases bile flow
and helps to improve fat metabolism.
So now you have a few basic facts about herbs and the pre prep for a cleanse. Of course this is just the tip of the iceberg and Ill address a lot more components over the course of thirty days. A cleanse will help the body remove toxic build up that may reduce the function of the liver. A few signs that you may need to cleanse would be fatigue, weight gain, acne or mild depression. The liver is where we store our negative energy so every now and again a good purge is in order. Visit the website daily for information on cleansing.
Jennifer Lamb
Sunshine and Herbs
http://www.sunshineandherb.com
http://www.facebook.com/sunshineandherb Be sure to “LIKE” it
http://www.twitter.com/sunshineandherb
The mind is a powerful tool. The mind is also a very destructive tool as well. Step one in the cleanse is getting the mind prepared for change. Everyone is different in this aspect. When starting a cleanse, it makes sense to stop filling the body with anything other than whole foods. Going through the cabinets and fridge to get rid of junk food and carbs is a good idea. Replace those foods with fresh food, lean meats and lots of veggies, green veggies. Another tip to a pre cleanse id to remove all negative thoughts about you and replace them with a positive outlook. For whatever reason you’re cleansing, it’s important to feel good about whom you are.
Since I am mostly focusing on the liver to begin with, I have to bring up the importance of water. The liver requires a lot of water to cleanse itself. If the body isn’t fully hydrated, the liver will pull water from other parts of the body so it can complete its job, which is filtering. If this happens you can really get a bad headache because the brain also requires water to function well. The liver is the most active between 11 p.m and 1 a.m so make sure you are plenty hydrated before you go to bed.
Now that the pre prep is finished and it’s time to get to the cleanse, I should mention that I am hardcore believing in sweaty 60 minute cardio workouts on the cleanse. A lot of toxins will be released through sweat and breath. When doing a liver cleanse, I always start with the basic herbs that work wonderfully together. The staple herbs are Milk thistle, burdock root and dandelion root. All three are great liver, blood and kidney cleansing herbs.
Milk thistle Facts:
Latin name: Carduus marianus also known as Silybum marianum
Other common name: Mary thistle
Milk thistle is a common weed with white markings on the leaves. Reaching the
height of five feet the plant puts out purple flowering heads, which may be
eaten fresh as a vegetable. The seeds are collected and dried for use in herbal
medicine.
Milk thistle is useful in the treatment of liver diseases such as alcoholic
hepatitis, cirrhosis, liver poisoning and viral hepatitis. Milk thistle is one
of the few herbs that have no real pharmaceutical equivalent. Milk thistle also
regulates the digestion of fats, helps stabilize blood sugars and cholesterol,
reduces inflammation of the intestine and promotes the excretion of certain
hormones.
Milk thistle is helpful for:
" Acne, constipation, Crohns disease and irritable bowel syndrome
" Alcoholism, cirrhosis, and hepatitis.
" Atherosclerosis, gallstones, high cholesterol and iron overload
" Cancer
" Diabetes
" Ovarian Cysts
" Parkinson's disease
" Psoriasis
Milk thistle is one of my favorite herbs to take regularly. It’s non-toxic. Using milk thistle daily won’t hurt your body and it contains such amazing nutrients it’s truly helpful. But as I stated before, make sure you drink plenty of water while using milk thistle. The body is made up of mostly water anyway, so you know you need it to function.
Burdock Root Facts:
Burdock Root
Latin name: Arctium lappa
Other common names: edible burdock, greater burdock, lappa
Description of Burdock
Burdock, a relative of the sunflower, grows to the height of five feet with
reddish purple flower heads covered with spiny bracts. In the summer, the
seeds are harvested and the roots of two year old plants are dug. The roots
are the most important part of the plant used for medicinal purposes.
Benefits of Burdock
Burdock is a blood purifier that clears congestion in the circulatory,
lymphatic, respiratory and urinary systems. Burdock also helps to eliminate
excess fluids in the body and stimulate the elimination of toxic waste which
relieves liver disorders and improves digestion. Burdock cleanses the body of
bile and detoxifies the kidneys and gallbladder. It also increases perspiration
which reduces excess toxins.
•Arthritis, gout, sciatica
•Boils, dandruff and eczema
•Cancer
•Diabetes
•Liver diseases
Burdock can heal a damaged liver and protect it from further damage. In as
Little as two weeks, the symptoms from liver damage can improve.
I personally love burdock root as a blood cleanse and as a liver cleanse. When combines with the use of garlic, it really perks the body right up. I have to admit, the combo of those two I will not go without.
Dandelion Root Facts:
Latin name: Taxaxacum officinal
Description:
Dandelion root is know best as a weed that pops up in lawns but grows wild in
most of the world and is cultivated as an herb. The young leaves of dandelion
root are picked in the spring for tonic salads. In the early summer, before the
plant blooms, leaves are harvested for the manufacture of medicinal teas and
tinctures. The roots of two-year-old plants are dug in the fall, when they are
at their greatest concentration of the complex carbohydrate inulin, for use
in tablets and tinctures.
Benefit of Dandelion Root:
Dandelion leaves are a powerful diuretic. The roots act as a blood purifier
that helps the kidneys and the liver to remove toxins and poisons from the
blood. The roots also can be used to help jaundice. Dandelion also acts as a
mild laxative and improves appetite and digestion. Dandelion root is also
believed to help age spots.
Medicinal uses for dandelion root:
" Anemia Dandelion root contains high levels of potassium, is a rich
source of iron and vitamins. Dandelion root contains high levels of carotene.
" Bladder infections Because dandelion root is a diuretic, it helps to
relieve fluid retention in bladder infections.
" Constipation and indigestion dandelion root is a mild bitter. It has a
cleansing effect on the liver by stimulating the production of bile.
" Irritable bowel syndrome dandelion root improves regularity
" Liver problems and gallstones. The bitter principles in dandelion root
increase bile production and bile flow in the liver. This makes dandelion root
useful in sluggish liver function due to alcohol abuse or poor diet. It is a
restorative to the liver and helps the risk of developing gallstones.
" Osteoporosis Dandelion is a rich source of boron, which helps raise
estrogen levels in the blood and helps preserve the bone. Dandelion root is
also a rich source for calcium.
" Overweight Dandelion reduces water weight through its diuretic effect.
It may also help the liver regulate blood sugars. It also increases bile flow
and helps to improve fat metabolism.
So now you have a few basic facts about herbs and the pre prep for a cleanse. Of course this is just the tip of the iceberg and Ill address a lot more components over the course of thirty days. A cleanse will help the body remove toxic build up that may reduce the function of the liver. A few signs that you may need to cleanse would be fatigue, weight gain, acne or mild depression. The liver is where we store our negative energy so every now and again a good purge is in order. Visit the website daily for information on cleansing.
Jennifer Lamb
Sunshine and Herbs
http://www.sunshineandherb.com
http://www.facebook.com/sunshineandherb Be sure to “LIKE” it
http://www.twitter.com/sunshineandherb
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